Giving an exact definition of a superfood is complicated. Usually, the term is used to refer to foods that stand out significantly in one or more nutrients, and benefits to our health.
Superfoods are named because they are excellent sources of essential nutrients necessary for adequate physiological functioning of the organism. In fact, we can only consider that a superfood is when it has a very high density of concentrated nutrients in small quantities.
In short, we cannot make an exact definition of superfoods, although we can frame them within a category of healthy and functional foods. Here is the list of some most essential superfoods that you should know about:
1. Chia Seeds:
Chia seeds are the best superfood amongst all due to its miraculous health benefits and medicinal properties. Taking chia seed with your favorite dish or drinking it as an energy drink will not only help regulate our blood glucose levels but also provide us with extra energy with their mixture of Vitamins, minerals, and proteins.
It has a large amount of Omega-3 fatty acids which help prevent cardiovascular diseases, regulate the appetite, since they form a gel around it that makes us feel full. Chia seed gel is responsible for cleaning the walls of our intestine. It also strengthens our immune system, and it is even being studied that the consumption of Chia Seeds can prevent the appearance of various types of cancer.
2. Pine pollen:
Benefits of pine pollen are well known these days that’s why we have listed it on number second. Pine pollen is the most potent superfood filled with more than 18 amino acids, and over 200 bioactive vitamins, minerals, and antioxidants in every single serving. Pine pollen tincture and powder help to boost immune systems, restore energy, eliminate signs of aging, and treat inflammation, battle fatigue too. It also bolsters fertility, fuel libido, balance, and improves overall health.
3. Goji Berries:
They are one of the most antioxidant superfoods that we currently have. They have been used in China for many years to improve health due to its high nutritional value and its ability to provide longevity, preventing the aging of our cells. Goji Berries help to regulate our appetite, cleanse our liver and kidneys and make us feel younger, decreasing aging and cellular oxidation. They are very antioxidants and have immunological capacity into it.
4. The Flax Seeds:
The Flaxseed superfood helps us to control cholesterol and blood glucose levels, as well as to be rich in B vitamins and ideal enzymes to improve digestion. Flax seeds not only helps to improve memory and cognitive-cerebral function but also slows down the aging process of our cells and regulates sleep and facilitates a much more pleasant rest.
Flax seeds also have many other health benefits too, such as it relieves the symptoms of pre-menstrual syndrome and menopause and even increases fertility and sexual function, and much more.
5. Avocado:
Avocado is fantastic fruit that has been extended relatively recently for its fame of fatty food. It has been discovered that avocado has excellent properties which provides benefits health. Avocado has pleasant flavor and silky touch has unique benefits for its high content of healthy fats (unsaturated) that help reduce cholesterol and therefore, is a great combination to protect our heart.
Avocado is also loaded with various types of minerals, vitamins and fiber and other micronutrients to the body.
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